We’ve seen the blog posts and editorials for years: “How I Gave Up Social Media for 30 Days and It CHANGED MY LIFE!” “Why I Quit Facebook and Got My Life Back” “Quitting Instagram Helped Me Lose 40 Pounds and Run The Boston Marathon!!!” (Okay, maybe not that last one.) Hand-wringing posts about the dangers of online culture, social media addiction, and how often we contemplate quitting (or quit and then come back) are almost becoming a cliche lately. (Guilty.) But no matter how many productivity gurus talk about the power of “digital detoxing” and the benefits of set fasts from social media, many of us are still struggling with this form of addiction. (Yes, us, I’m a junkie just like you.)
I read these types of posts constantly. The most clear-headed thinker I’ve found on this topic is Cal Newport, a computer science professor at Georgetown and author of So Good They Can’t Ignore You and Deep Work. I’ve shared the link to his TED talk about quitting social media in the past. I heard sometime last year that his next book would deal with the idea of “digital minimalism” and was immediately intrigued. Well, it was well worth the wait.
Cal Newport’s Digital Minimalism: Choosing a Focused Life in A Noisy World is a persuasive call to reconsider the choices we make about our digital lives.
Newport challenges the reader not to throw away all technology–he’s no Luddite seeking a purely analog life–but rather to ask very pointed and thoughtful questions about why and how we use technology. He challenges the notion that a mere potential benefit of a device or service is a good enough reason to adopt its use, or that having more features is automatically better. He draws the reader’s attention to the fact that we are the product being sold by social media corporations, and that our time and attention have been monetized for someone else’s benefit.
Beyond a Simple Detox
Newport suggests a 30-day challenge: an intentional digital fast (with common-sense provisions for certain necessary work/life demands), followed by a slow and deliberate re-integration of tech. During this post-fast period, he suggests that we ask 3 questions of our devices and apps: Does using this tool support a belief or priority that I deeply value? Is this the best way I can pursue that ideal or value? Can I optimize the way I use this device or program in pursuit of that value?
For example, if we use social media for keeping up with our family, Newport would argue that what we’re doing when we like or share or comment is mere connection, and it doesn’t take the place of real communication. Instead, while we might still use social media in a very limited way (both in time and scope) to catch up on news about our loose circle of acquaintances, we should also pursue actual communication with people who matter to us via in-person visits, phone calls, or even video chats (for far-flung loved ones). The complexity of face-to-face and voice-to-voice communication, Newport writes, is what provides the richness of human interaction–a complexity that text-based communication falls short of providing.
Don’t Click “Like”
Throughout the second half of the book, Newport gives recommendations of practices one can pursue as part of the “Attention Resistance” pushing back against screen consumption. Some of these ideas are pretty simple (make time for solitude, go for walks, pursue an analog leisure activity that requires physical exertion), while others are a bit more challenging, at least for me.
One such challenge Newport makes is to stop clicking “like.” He talks about how social media introduced the “like” button as a way of providing a minimal amount of feedback that still stimulates the user (the “digital slot-machine” idea of irregular positive feedback conditioning). I struggle with this, because I use the “like” button a LOT (as those of you on my socials can attest). However, I see what he means. A real-world example: I just posted on Facebook 42 minutes ago that we were having another baby. As of right now, 3 people have actually commented (2 of which said “congrats!”), and 20 people have hit the “Like/Love/Wow” emoji. [Update: I’ve gotten more comments since then, but the ratio of reactions to comments is running about 4-5 to 1.] Now, I do appreciate that these folks reacted to the news (that’s how Facebook describes it–reacting), but the vast majority so far have only reacted enough to click a mouse or tap a screen and then likely moved on with their scrolling. And I can’t fault them; that’s just what we do, isn’t it? But Newport suggests we stop, because this isn’t actually communicating anything. It’s one bit of information, a blip on the radar. And it’s a far cry from actual human community.
(And for the record, if you are one of the “likes” on my FB wall right now, this isn’t a slam against you. Thanks for taking a moment to read this. But hey, gimme a call sometime, so we can catch up, yeah?)
The only critique I have of Digital Minimalism is a worldview issue. Newport is writing from a secular perspective, so when he talks about the evolution of man as a social animal, he is missing a glaring clue as to why we are social creatures. Mankind was created by a personal, social, communicating God, a God who speaks and interacts with His creation, and because we bear the imprint of His image, we are social and communicative beings. That’s part of the reason why this reduction in human interaction is so unnatural; we were made by God for community, but our community is being undercut by a digital counterfeit that steals time away from incarnated interaction. The spiritual element of this whole idea is missing from Newport’s thinking on this subject, which is why other books by authors like Tony Reinke and Andy Crouch are necessary and helpful supplements to the ideas Newport presents.
Cal Newport’s Digital Minimalism does more than simply point out the problem of digital addiction and social media enslavement. Newport helps the reader consider how to use these tools in a way that is healthier and more intentional than simple consumption and constant attention. While I think there are some blind spots in his argumentation due to differences in worldview, I would happily recommend this book to anyone who struggles with the idea of giving up digital tech or social media but still wants to reconsider the way he or she approaches these tools.