Sorry for the extended, unplanned break there. I wasn’t really thinking I’d take a solid month off from posting, but to be honest, I was just struggling to find things to say. So here’s a bit of the ol’ “This is Where I Am Right Now.”
November was better than October, on the whole. I mean, no loved ones died, so that’s a positive right there. I didn’t spend quite as many late nights working. I got to take a few days off here and there and spend time with my immediate and extended families. And while I didn’t really engage in any performative public thankfulness online, I will say that I tried to appreciate all the many gifts I receive from God on a daily basis. And I’m feeling better, at least mentally. Still dealing with some physical pain and stuff, but doing well on the whole.
While I won’t try to do another daily-posting stretch anytime soon, I will be hopefully uploading at least 1-2 posts of substance each week. I’ve got a few sermons in the can that I wanted to upload (the last half of the Jude series from the summer, and another sermon I got to preach last month). I have some ideas for Christmas-y content that I may roll out before too long, as well. The point is, I’m easing back in. Thanks for sticking around.
I’m easing back into my low-carb/intermittent-fasting regimen. “Easing back” meaning that I’m not 100% LCHF-keto, but this week I’ve started reducing my carb intake considerably, and I’ve tried to stick to at least a 12-hour overnight fast between dinner and morning coffee. Over time, I’ll tweak that and shrink my eating window down a bit more. It’s all about iterating and learning how I function best. I’ll probably post on that again in the near future.
As for other goals, rather than wait for January to resolve anything, I wanted to get started with an idea I came up with that keeps my goal-setting a bit more simplified: the Power Five. These are five goals I’m shooting for every day, in order to build back some habits that have fallen into disrepair. My five daily goals are:
- Time with God, in Word and prayer;
- Doing something physical for 30 minutes every day that breaks a sweat;
- Taking care of my body, not only by doing the basic hygiene stuff like showering and flossing, but by actively working to heal/recover where I’m hurting;
- Eating wisely and making good choices about what kind and how much food I consume; and
- Looking each of my girls in the eyes every day and telling them how much I love them.
Now you may be clamoring to say, “Dave, those goals are too vague! They’re not SMART goals! They’re not measurable or countable or–”
Let me stop you right there, bub. I recognize that the Power Five doesn’t hit the mark when it comes to what “good goals” should entail. There’s a reason for that.
The only measurable I’m aiming for is consistency.
My hope is that, over the month of December, I can begin building a consistent rhythm that will carry me forward. Once I have that rhythm going, I can start attaching some numbers to the process.
So there’s my update: life is good and I’m grateful; I plan on posting more often this month; and I’m looking to give myself a Power-Five every single day in December.
See y’all later!