[This is Day 29 of #Booktober! Stay tuned for more recommendations!]
What It Is: A basic introduction to primal/keto eating from one of the most respected names in this particular area of nutrition coaching.
Why You Should Read It: If you’re a sugar addict like I am, and you’ve struggled with weight like I do, the ketogenic diet may be a good fit for you. But it can be done really badly, even dangerously (like any strict eating plan), so having a sensible on-ramp is the best way to approach it. Mark Sisson gives you that on-ramp by laying out the basic ideas and science behind a ketogenic approach to eating, and then he walks the reader through a 3-week process of dialing back carb intake, fine-tuning some non-food lifestyle factors that may affect your ability to restrict carb intake, and then tweaking the dials a bit in the last week to get you ready for full-blown keto eating. I’ll admit, I read this book, tried to apply it, and then fell off the wagon after a few months of “going keto.” Not an uncommon thing–but the fact of it is, when I’m “on-plan,” I feel better and I lose weight. Kicking the sugar addiction is hard. But if you’re ready to commit to something serious in order to curb the habit, Mark Sisson may have your answer.