Booktober 28th: “Running For Mortals” by John Bingham and Jenny Hadfield

Running for Mortals: A Commonsense Plan for Changing Your Life With Running:  Bingham, John, Hadfield, Jenny: 9781594863257: Amazon.com: Books

[This is Day 28 of #Booktober! Stay tuned for more recommendations!]

What It Is: A book about the hobby/sport of distance running that is written for the couch-to-5K’er instead of the elite athlete.

Why You Should Read It: John “The Penguin” Bingham and Jenny Hadfield wrote for Runner’s World magazine for years. Bingham in particular became a champion for the plodders, walkers, and waddlers (like me), and through his words he helped to make the running community open and accessible to the less-than-fit who were interested in discovering a new hobby on the open road. This book is the perfect entry-point for people who have never really done any distance running (or run/walking, or just plain walking) and perhaps feel intrigued yet intimidated by the idea. They talk about how to get started, what a training program might look like depending on your physical level, how to eat, how to rest, and what gear you might need. It would be easy to get overwhelmed by the flood of information on the internet. Books like this take the reader by the hand and say, “Let’s just take a walk and get started!” Like the running community itself, Bingham and Hadfield welcome readers from all backgrounds to join the fun and discover something new about themselves in the process.

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