A Different Kind of Low-Carb Diet.

 

bed bedroom blanket clean
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Sometimes, our words reveal more than we intend.

My work day yesterday was broken up by some family responsibilities (yay, working from home!), so when I logged in just before dinner time, I got a bit spooked by my task list. I asked my wife if I could disappear for the evening to try to catch up some things. Back in the pre-WFH days, I would usually do this once a week to stay caught up.

At the end of the evening, as my wife was getting ready to head upstairs to bed, she said, “I’m sorry you have to work so long tonight.” I responded, “Honestly, it’s about 60% have-to, and about 40% anxious-about-my-inbox.”

A few minutes after she went upstairs, the Holy Spirit brought a Bible verse to mind, and I knew I was busted.

A Worried Mind

I don’t know if I’ve mentioned it in this context, but I wrestle with fretfulness, specifically about the safety of my family. For me, going to sleep can be hard in a house that creaks and murmurs when the A/C kicks on. I have a semi-obsessive nightly routine of checking locks and alarms before bed, and if there’s even a bare question in my mind of whether I forgot one,  I will go back and do it all again.

One of my current favorite Psalms is Psalm 127, particularly the first verse. I have to remind myself, as my anxious mind races when my head hits the pillow, that unless the Lord is watching over me, all the locks and alarms in the world wouldn’t help. I have to trust in his protection, for “You alone, O Lord, make me dwell in safety” (Ps. 4:8).

But it was the second verse of Psalm 127 that came to mind last night, as my wife walked upstairs:

It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. (Psalm 127:2)

The imagery there resonates with me so much: I’m prone to be up too late at night, chewing over the stale loaves of anxious toil, instead of receiving the gift of sleep.

I realized I was condemned by my own words. I was gnawing on the crusts of worry-work and missing the feast.

Unfortunately, I had also just washed it down with a carafe of full-octane coffee, so the gift of sleep would be a bit…delayed.

An Unexpected Blessing

What to do, then, in my caffeinated condition at 11pm? Take the unplanned opportunity and change my “diet” for the evening. I closed the computer, with its anxious crumbs, and picked up true food.

I was able to enjoy the Scriptures for a while, supplementing my reading with part of a commentary on the section. I nibbled at a few other spiritually-encouraging books. In short, I tried to redeem the coffee buzz!

When my head FINALLY hit the pillow (and I quickly prayed through my nightly temptation to fret), I wasn’t mulling over to-do lists and missed deadlines. Instead, I was grateful for all that God had blessed me with, especially the dear ones sleeping under my roof.

I’m also thankful for the gentle reminder to go a little more “low-carb” in my work-life, so I can better enjoy the good gifts God has given me.

One thought on “A Different Kind of Low-Carb Diet.

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