I played sports in high school. (I almost said I was an “athlete,” but a more factual statement is that I was sufficiently competent at sports in a very small school, so I got to play on some teams.) I worked as hard as I could, but I matched my workouts with big re-feeds and kept my not-so-svelte 250 pounds all throughout high school. When college came, I maintained the eating but not the activity.
You can see where this is going.
I’ve been severely overweight my entire adult life. I’ve tried diets and workout regimens, and even flirted with some distance jogging/walking. But I never could keep it consistent, and my weight has stayed in the high-400’s for more than a decade. And for the longest time, I was able to manage okay in daily life. Popped some buttons and seams from time to time, and busted a few unsuspecting chairs, but physically I felt okay.
Once I hit 35 or so, things seemed to take a turn. I began waking up every morning with aches and pains, struggling with knee pain when I climbed stairs, and was generally feeling out of breath and gross all the time.
About a year and a half ago, I heard about DDP Yoga on a podcast and finally decided to look into it. After doing my research, I decided to sign up for a year-long online membership for 2 big reasons:
- It’s not religious in nature. This is a BIG DEAL for me. The number one reason I never tried yoga before was because of its religious aspects. I’m a committed Christian, so I could never take part in yoga’s meditative spiritual practices in good conscience, because it feels tantamount to false worship. I was very pleased to find out that DDPY is specifically not religious in nature, and that you don’t engage in the “mindfulness/mediation” side of yoga. (I have to admit, though, your occasional “positive thinking” comments during workouts do make me roll my eyes a bit!) By seeking to separate the spiritual/mystical elements of yoga from what is really just a rigorous stretching and movement program, you have made it accessible to folks like me who would otherwise have passed on it for moral reasons. Please, please keep it that way.
- It’s adaptable to any fitness level. One of the things I love about the way you and your team run the DDPY workouts is that you teach the modifications and encourage those of us who are struggling to use them. Rather than feeling frustrated that I can’t hold a position or do a stretch, I can keep making progress and just try to improve every day.
I really want to be able to tell you that I have been transformed, that the pounds have magically fallen away, but we both know that’s not how this goes. Honestly, I still struggle with consistency in diet and exercise, and while I’ve had some success on the scale, it’s plateaued in recent months.
But the thing is, I’m not giving up on myself anymore. I want to be around to take care of my family and serve my Lord and His church. And however long it takes me to get to my goal weight, I’m pretty sure that DDP Yoga is going to be a huge part of that process.
Thank you for creating a program that guys like me can actually do. Thank you for showcasing the stories of guys like Jared and Arthur and Jake who have lost a bunch of weight and gotten healthier, because by doing so, you should guys like me that it’s actually possible with hard work and perseverance.
I’m not there yet, but I’m on my way to “owning it.” So today, I’m both excited and scared about the “Synergy 40” workout that is gonna kick my butt this evening after work, because it’s one step closer to that next level.
High-five from a grateful fan [BANG!],