#FridayFive: Five Fitness-minded Finds from (mostly) Medium!

Two weeks ago, my wife and I “traveled back to Ecuador” (it’s a dumb joke, but I’m sticking to it) and restarted a low-carb/”keto”-ish eating plan again. It’s had its ups and downs so far, but I’m hanging in because I really want to succeed in this and get healthy for my family. In that vein, then, are a few articles I’ve enjoyed recently about food/diet-related topics:

  • Dr. Stephanie Estima debunks 7 myths about intermittent fasting (a subject I’ve heard more and more about, and it has me intrigued). Here, she talks about the effects of fasting for 24 hours every week.
  • Jason Cormier gives some suggestions for how timing of exercise and food choices interact to help you burn fat.
  • I’ve completed one half-marathon (eight years ago, weighing in at 471 pounds–it was a hard, 5 1/2-hr walk that I wasn’t physically prepared for) and have always wanted a do-over that I could prepare properly for and enjoy more. Stories like this by Drake Baer make me want to get outside and start walking again so I can get back on track.
  • Brad Stulberg gives us a quick reminder that a consistent “good enough” is better than an inconsistent “great”–a lesson I need to remind myself of, as I seek to change my eating patterns.
  • And finally, an article that I didn’t find on Medium, but have enjoyed lately: If you’re not familiar with the ketogenic diet, this article from Nerd Fitness is a fun introduction that gives you the basics of the science behind it and how it works in real life.

There you go, folks. Have a great weekend, and I’ll be back on Monday!

 

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